BENEFITS CAN I EXPECT FROM TRAINING?
Golden Shield Qi Gong (GSQG) training is a dynamic system that catalyzes
the body’s innate ability to evolve. Each individual who embarks
upon the training travels the same training journey. Yet the outcomes
vary depending on the students strengths, weaknesses, and desires
for growth.The following is a list of what most people gain from
•Increased Energy- GSQG enhances organ and cellular function,
thus, more energy is produced for
daily use. As more energy is produced and circulated overall vitality and fertility is enhanced.
•Stress Management- The student’s energy
system learns to adapt and grow in response to life stressors rather
than break down into disorder. Life's challenges are more likely to be percieved as opportunities rather than obligations.
•Detoxification- Through vibrating the areas
of the body with physical stimulation, both emotional and physical
toxins/stagnations are loosened and released from the body. As vitality and circulation are enhanced this supports the detox mechanisms inherent in the body.
•Integration and Centering- GSQG training cultivates a
sense of focus and integration by bringing the mind into the body
through physical training and meditation. By strengthening and rooting ones energy in the abdominal area students are able to maintain a feeling of being ‘centered’ even in the midst of life’s challenges.
•Increased Self Confidence- During GSQG training
students continually rise to and win against the challenges/stresses
used to initiate growth . By constantly winning throughout the months
of training one develops the “knowing” that they are
powerful and capable individuals.
WILL I LEARN FROM TRAINING?
- Through the physical and meditative practice of GSQG, students
learn how to effectively manage their bodies energy system. Management
- Techniques to contain one’s energy and stop energy
leaks that drain the body’s energy supply.
Realization of the “Lock and Key” to one’s energy
so one can collect leaked energy at will.
- How to consciously or unconsciously project an energy field
for physical, mental and psychic protection (like a personal Qi “air bag”).
- Meditations to enhance focus of the mind and control of one’s
- Foods and herbs that help the body to build its energy supply.
The ultimate goal for the training is for each student to
be an independent energy system, thus empowered to manage the direction
and levels of energy output at will.
been doing qi gong for less than 2 months but already I am seeing
benefits. I guess my body is rising to the challenge and providing
me with the energy I need to strengthen myself even more.
It feels wonderful to have a new relationship with my body, and
I feel younger and more vital. I'm just at the beginning of my
qi gong training, but I can certainly see how powerful a tool
for increasing energy and improving health this is. I look
forward to class nights -- I haven't missed a single one.
I am surprised to find how much fun the whole process is, and I
am so proud of myself for taking on this challenge. This is
a big win for me.”
Thanks so much for providing this opportunity for all of us to grow.
- Nancy C, retired teacher, Watsonville CA